Your next mesocycle, written by your last one.
Log your sessions. The program adjusts loads, volume, and deloads based on what you actually did — not what a PDF assumed you'd do.
Push A
Wk 3 / 5
Bench Press
Last · 102.5kg × 6 @8
Today · 4 × 6105 kg
Incline DB Press
Last · 36kg × 9 @8
Today · 3 × 8–1038 kg
Cable Fly
Last · 22kg × 12 @9
Today · 3 × 1222 kg
Tricep Pushdown
Last · 32kg × 12 @8
Today · 3 × 10–1234 kg
Adaptive logic
It reads your logs the way a coach would.
Every set you log feeds the next session's prescription. Hit your top set with 2 RIR? Load goes up. Grinded the last rep? It holds. Three bad sessions in a row on the same lift? It flags fatigue before you stall.
↳ logged 2 RIRload auto-bumped 2.5kg next session
↳ flaggedbar speed dropped on set 3, holding load
↳ deload trigger armedthird grinder on this lift this week
Pull B — Wednesday
Barbell Row
heavy compound
heavy compound
Last wk120 × 6 @8
Sets4 × 5–7
Today122.5 kg
Weighted Pull-up
vertical pull
vertical pull
Last wk+20 × 8 @9
Sets3 × 6–8
Today+20 kg · hold
Chest-Supported Row
midback
midback
Last wk60 × 10 @7
Sets3 × 10–12
Today65 kg
Hammer Curl
isolation
isolation
Last wk16 × 12 @8
Sets3 × 10–12
Today17.5 kg
Programming
Pick your split. We handle the periodization.
PPL, Upper/Lower, Bro Split, Arnold, or Full Body — each one programmed as a real mesocycle with accumulation, intensification, and a deload. Not a list of exercises. A block.
Upper / Lower
Bro Split
Arnold Split
Full Body
The shift
What changes after week one.
Side-by-side: how a serious lifter currently runs a block, and how it runs once the app is doing the bookkeeping.
— Before
After —
Notes app with last week's weights, scrolled mid-set
Today's prescription opens the second you walk in
Guessing whether to add 2.5 or 5 kg this week
Load is set based on your actual RIR last session
Running the same block until you stall hard
Deload triggers before the stall, not after
Plateau-debugging on Reddit at 11pm
The app flags which lift is fatigued and why
Forgetting which week of the mesocycle you're in
Block progress visible at the top of every session
Restarting from scratch every 6 weeks
Next block is auto-generated from this block's data
Tested in real gyms
Built with lifters who count grams, not vibes.
Tested across 12 weeks with natural and enhanced lifters running real blocks. No before/afters. No transformation arcs. Just session logs and feedback.
First app that didn't make me feel like I was being sold a meal plan.
MARCUS T.
Classic physique, 4 years on programs
The deload logic alone is worth it. I was overshooting every block.
ANA R.
Powerbuilding, drug-tested federation
Stopped maintaining a spreadsheet in week two. Didn't miss it.
DEV K.
Off-season hypertrophy block
What it costs
One price. No coach upsell.
$14 a month, or $99 a year. First week is free, full app, no card required. Cancel from the app, not from a support email.
Monthly
$14
/ month
Save $69
Annual
$99
/ year
Mesocycle programming, adaptive load logic, all five splits, deload triggers, fatigue flags, block-to-block carryover, iOS & Android.
What this app isn't.
— Not a calorie tracker.
— Not a step counter.
— Not a marketplace for influencer programs.
— Not an AI coach that replies to your DMs.
— Not a community feed.
— It's a programmer that listens to your logs.